You may encounter negative emotions or experiences as you transition into, or move through, life at university. This is perfectly normal. It can be both exciting and overwhelming, which is why we want to provide you with helpful strategies to navigate your time here in Swansea.
Hapus is an online course that prepares you for the mental, emotional, and practical challenges of university.
It will provide you with the knowledge and tools to deal with issues such as:
- Social anxiety
- Low mood
- Procrastination
- Managing your finances
- Culture shock
- Managing stress and uncertainty,
- Developing resilience
- Managing feelings of isolation and loneliness
- Guidance on a healthy lifestyle
Along with information on all the support services available to help you throughout your time at Swansea University.